Increased body awareness comes through slow, simple movements that give you more options about how you move, so that you feel happier about what you do. It also helps you learn new ways to allow your body to work more efficiently and to relieve fears, tension and stress.
As a Guild Certified Feldenkrais educator, what I teach is a calming and effective method of feeling better in your body. It can be practiced by any person, of any age.
I invite you to explore all the wonderful possibilities that body awareness has to offer and encourages you to find an easier state of being. As one student told me
"This is so radical. I am not pushed into doing things. I relax and enjoy.”
If you've never heard of the Feldenkrais Method®before, go here to get started.
I offer free 30-minute consultations so each person can see if Feldenkrais is right for them. Let's set up a time to talk and discuss how I might have ways to help you.
I am available at my office in Shelburne.
Vermont Feldenkrais with Gillian Franks
Shelburne Athletic Club Wellness Center, 166 Athletic Drive Suite 3, Shelburne, VT 05482
Hours:
Tuesday - 12:00pm-4:00pm
Wednesday - 8:00am-5:00pm
Thursday - 12:00pm-5:00pm
Other hours by request
Feldenkrais is for fit bodies, hurt bodies, young bodies, old bodies. It's for every body that wants to learn.
Copyright © 2024 Feldenkrais with Gillian Franks - All Rights Reserved.