Awareness Through Movement
These classes are held in groups, and I verbally guide you through the movements.
There is no competition, even with yourself. You are asked to suspend judgement, and just be curious about what you can do.
All that is required of you is that you come in comfortable clothes that allow easy movement, and listen to the instructions of "Rest" "Do less" "Breathe" and note how you feel.
Feldenkrais is inexpensive. Usually the price is $10.
The results can be surprising, with almost all clients enjoying greater range of motion and/or greatly reduced tension.
These lessons are by appointment and generally come after you've experienced a group class.
The rate of $60 (nationally rates are $95-185) is designed to make these accessible. If price is a real issue, I make adaptions.
Listen to what my touch says
Lie on the floor
Do only what feels easy
Feel your body