Group classes are an ideal introduction to the Feldenkrais Method because they are inexpensive and not in any way intimidating. People come because they are one or more of the following: curious, in pain, looking for greater movement, want to relax. No lesson is the same, there are literally thousands. If you want individual attention, that's possible too!
Being injured doesn't mean do nothing. Here's a New York Times article showing that working out while in a cast improves the muscular function of the unused arm. Feldenkrais lessons encourage the nervous system to do this, and because the movements are small and easy can often be done when other exercise can't.
Regular Group Classes
Got a friend or two that wants to try this with you? I can offer a deal at my home studio in Essex Jct. Contact me!
For people who need individual attention, take a look at a Functional Integration lesson under the Services tab above.
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